Top 5 Self-Defense Tips for Women from Lewis: While you may not win against a professional MMA fighter in the octagon, everyone has the ability to defend themselves or evade the most frequent attacks in real life. This ability isn’t about sheer strength; it’s rooted in understanding strategy. Strategy empowers you to succeed without engaging in combat and provides an edge when a fight becomes unavoidable. Here are ten strategies to consider.
1. Situational Awareness!
In today’s world, distractions are everywhere, especially with our mobile phones always demanding our focus. A recent study revealed that 1 in 7 people often cross the street while absorbed in their phones, leading to hundreds of accidents in the UK each year.
Stay aware of your environment and tailor your level of alertness to what’s happening around you. Enjoying Facebook at Starbucks is one thing, but scrolling while walking home in the dark late at night might not be the best idea. Listen to your instincts! If something feels amiss, it probably is.
2. Target Denial
This is just a stylish way of expressing that you want to prevent a shady character from catching you off guard. If someone on your side of the street makes you uneasy, simply cross to the other side. Wait for the next lift. The smartest approach to staying safe is to steer clear of potential threats.
3. Create A ‘Fence’
Standing in a staggered position with your hands raised to head height, fingers extended and palms directed towards the aggressor, the ‘fence‘ serves multiple key purposes.
To start, it appears as a non-threatening, passive stance. Additionally, it helps maintain a safe distance from the aggressor. Lastly, if necessary, this position allows you to launch a strong pre-emptive strike.
4. Avoid Grips
When someone has a hold on you, it means they can influence your actions. This can be a problem if you’re looking to break free. Make it a priority to prevent anyone from gaining that hold and work on loosening any existing grips before they become too strong.
5. Vulnerable Points
You might find that an attacker is larger and more powerful than you, so it may not be the best idea to confront them head-on. Instead, focusing on sensitive areas like the eyes and groin could provide you with a chance to get away safely.
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