Top 5 Basic Kickboxing Techniques: Learning about the diverse punches and kicks that kickboxers utilize can be an engaging and educational journey. Therefore, we’re happy to introduce you to top 5 key kickboxing techniques for aspiring fighters.
1. The Jab
The jab is a key punch in kickboxing, thrown with the lead hand. For orthodox fighters, this means using the left hand, while southpaws will use their right. It’s not just a flexible offensive weapon; it also helps gauge distance, distracts opponents, and paves the way for stronger combinations.
A powerful jab relies on both speed and precision. Start in your kickboxing stance, then swiftly extend your lead arm and rotate your shoulder to align your hand. Make sure your fist is flat when it strikes, and keep your other hand raised to protect your face.
2. The Cross
In the world of kickboxing, the cross punch stands out as a vital component, capable of causing considerable damage. It’s often paired with other techniques to target an opponent’s weaknesses and help secure a win in the ring. For those who fight in an orthodox stance, this punch is delivered using the rear hand, which is usually the right hand, as opposed to the jab.
To unlock your full potential, it’s essential to practice proper technique with a cross punch. As you pivot on your back foot, make sure to rotate your hips and shoulders together while keeping your lead hand raised to shield your face. Simultaneously, extend your back arm forward and twist your fist to strike your target.
3. Hook Punch
The hook punch is a powerful and flexible strike in kickboxing, allowing you to target your opponent from different angles. To master this move, start in a strong fighting position, rotating your hips and shoulders while keeping your elbow bent at a right angle. Then, execute the punch in a smooth, horizontal arc, connecting with your target in that signature hooking style.
The hook punch can really turn the tide during a fight by catching your opponent off guard and breaking through their defenses. Its versatility in tight situations and ability to create openings for combos make it an essential technique for any kickboxer.
4. Uppercut
In kickboxing, the uppercut is famous for its surprising impact during a match. This punch is designed to travel upward, typically targeting the opponent’s chin or torso. What makes the uppercut stand out from other punches is its knack for taking advantage of defensive gaps, particularly when fighters are close to each other.
For maximum explosive power, start in a lower, almost crouched position. This stance will help you create the force needed for your uppercut. As you deliver the punch, drive your fist upward toward your opponent and let your body follow through to enhance the power.
5. Elbow
When performing an elbow strike, thrust your elbow towards your target to achieve a solid hit. To maximize your power, remember to pivot your hips, rotate your shoulders, and swiftly bring your elbow in a strong motion towards your opponent.
This versatile technique can be executed from multiple angles and positions, making it a great choice for both defensive and offensive strategies. It’s particularly beneficial in close-quarters combat, where a fighter can leverage the elbow’s hard bone structure to inflict significant damage. Just remember, though, that in certain combat leagues, using the elbow is prohibited.