Top 3 Reasons to Start Learning Self-Defense: Have you considered participating in self-defense training? If you have not yet started, here are three significant reasons to commence your training without delay. in this article, we’ll explore the top 3 reasons to start learning self-defense.
Defend Yourself
The Survival Fitness Plan is all about self-defense techniques and skills that you can learn and practice by yourself. Engaging in self-defense training prepares you to handle any unexpected threats that may come your way.
Build Confidence
When you have the ability to protect yourself, it really enhances your self-assurance, since you understand that you can respond if something unfortunate occurs.
When you have faith in your abilities, you boost your mental strength. This newfound confidence helps you feel less anxious and makes you less vulnerable to negativity.
Get Fit
As you begin your training journey, you’ll become more powerful by acquiring new combat skills and techniques.
Additionally, you ensure your body stays fit and healthy. This helps you increase muscle mass and boost your physical appearance.
Why learn self-defense?
There are many compelling reasons to consider learning self-defense. The primary one is the desire to be ready to protect yourself or your loved ones in case of an emergency.
It’s quite uncommon to encounter someone who intends to harm you. However, not having a strategy for handling such a situation can make you particularly exposed. Research from the Department of Justice and the Centers for Disease Control and Prevention found that 1 in 6 women have faced a sexual assault or an attempted assault.
For men, the statistics show a ratio of 1 in 33. It’s important to remember that no one is ever to blame for an attack, and not every incident can be avoided. However, acquiring self-defense skills can empower individuals to fend off or evade their assailants.
Conclusion
There’s a variety of martial arts you can dive into, and you get to decide if you’d like to train on your own or join a class for guidance.
The primary difference lies in the fact that you benefit from live instruction from your teacher, but you should always confirm that it’s a valid class to learn the correct skills and approaches.