The Benefits of Self-Defense Training for Women: Many people wonder why it’s important for women to learn self-defense, suggesting that the emphasis should instead be on educating men and transforming the culture of violence against women.

The Benefits of Self-Defense Training for Women

We absolutely agree that a profound cultural change is crucial. Since the inception of modern society, women have faced violence, inequality, and the dominance of patriarchal structures. While the last hundred years have seen remarkable progress towards equality, there is still a long way to go, especially in terms of addressing violence against women.

It’s crucial that we keep the dialogue going about this issue across all segments of society, particularly with young people through school education. It’s disheartening that we often wait for a tragic event like the rape and murder of Sarah Everard to spark necessary action.

Let’s make it clear: the person who commits violence is the one who bears the responsibility. Women should never be blamed for not stopping an attack directed at them.

Ideally, the best solution to eliminate violence against women would be for the offenders to cease their actions. However, we are not in that ideal situation at this moment. The unfortunate fact is that a significant portion of violence against women comes from individuals they are familiar with. Women should be aware of this and prepare themselves mentally for when someone starts to groom them or display inappropriate behavior.

We believe that by engaging in conversations about the harsh realities of violence against women, and with women boldly declaring ‘no more’—just like in the #MeToo movement—positive change is on the horizon.

We believe that self-defense training is an essential aspect of this transformation. Our goal is to equip women with the skills and confidence needed to steer clear of risky situations and safeguard themselves. We aim for every woman we train to feel empowered, recognize their right to safety, and trust their instincts.

SELF DEFENCE TRAINING FOR WOMEN

Our training encompasses much more than just the effective physical techniques we teach. While those skills can indeed be crucial for your safety, the true impact lies in the psychological knowledge we impart. We explore the behaviors of attackers, their rituals, how they choose their victims, the body’s responses to threats, and ways to prevent these encounters altogether.

This is why we are so dedicated to offering training in schools and colleges, often involving mixed groups. We hope that by educating a large number of young women and men, we can inspire meaningful cultural change.

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